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TABLE
OF CONTENTS
Introduction
Flavor, Organization, Focus, and Creativity
Low-Fat, Quick Meal Tips
Meat
Beef Stroganoff
Steak Diana
with Skinny Jack Potatoes
Quick Blanquette
de Veau
Veal Marsala
with Spinach and Shiitake Mushrooms
Pork and
Sweet Potato Stew with Couscous
Pork Chops
with Cabbage and Apples
Braised Pork
Tenderloin with Belgian Endive and Cranberry Relish
Venison with
Port and Wild mushrooms
Poultry
Pan Roasted
Chicken Breast with Lima Bean Puree
Chicken
in Vinegar Sauce with Chived Potatoes
Moroccan
Lemon Chicken
Chicken
a la Moutarde
Spicy Chicken
and Broccoli Stir-Fry
Chicken
Cacciatore
Turkey Tacos
with Red Pepper Salsa
Spaghetti
Squash with Turkey Bolognese Sauce
Turkey Burgers
with Carrot-Dill Coleslaw
Asian Duck
Salad
Seafood
Snapper
Veracruz
Tuna Steak
au Poivre with Buttermilk Mashed Potatoes
Monkfish
Osso Buco
Honey-Mustard
Salmon with Cucumber-Dill Salad
Salmon Galette
with Eggs
Clams and
Asparagus with Black Bean Sauce
Shrimp with
Mango Salsa
Pan Seared
Scallops with Napa Cabbage and Gingered Carrots
Cacciucco
Seafood
Cassoulet
Pastas
Penne with
Pesto, Potatoes, and Tomatoes
Pasta with
Broccoli Raab and Feta Cheese
Spaghetti
Carbonara with Prosciutto and Peas
Capellini
with Southwestern-style Clam Sauce
Pasta Primavera
Pasta with
Three Mushroom Sauce
Spaghetti
all'Amatriciana
Pasta with
Shrimp, Green Beans, and Lemon-Garlic Sauce
Pasta with
Tuna Sauce
Soups
and Stews.
Paella
Broccoli
and Pasta Soup
Crab and
Oyster Gumbo
Hearty Minestrone
Curried Shrimp
and Corn Chowder
Black Bean
Soup with Turkey Kielbasa
Tortilla
Soup
Black-Eyed
Pea Soup with Collard Greens
Asian Chicken
Noodle Soup
Salads
Warm Potato
Salad with Smoked Salmon and Cabbage
Tuna and
White Beans with Bitter Greens
Seafood Salad
Warm Chicken
Curry Salad
Greek Bread
Salad with Feta Cheese
Beef and
Beet Salad with Horseradish Cream Dressing
Taco Salad
Cobb Salad
Vegetarian
Spicy Bean
and Corn Chili
Couscous
Salad
Vegetable
Biryani
Burritos
with Braised Vegetables and Pumpkin Seeds
Pasta e Fagioli
Creamy Coconut
Vegetable Stew
Mail-Order Sources
Table of Equivalents
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