COOKING TO BEAT THE CLOCK:

PHILOSOPHY

My Philosophy for Making Good Food Fast

THE FOUR BASIC PRINCIPLES

What separates my books from other quick cooking books is that I don't just give a list of quick recipes. Rather, I created a full-blown concept, centered around four basic principles: Flavor, Organization, Focus, and Creativity.

Flavor means a pantry well stocked with ingredients that have great intensity of taste and texture. If your pantry is well stocked, you don't have to run out as often for last-minute items like pasta, chicken stock, or olive oil. When each ingredient carries as much flavor and texture as possible, fewer ingredients are required for each dish. Fewer ingredients also mean that cooking and cleanup go faster. And don't forget that the freezer and refrigerator are part of today's pantry. I always keep peas in the freezer and Parmesan cheese, bacon, and eggs (among many other items) in the refrigerator. (See the Pantry section for suggestions taken from the book.)

"Cooking to Beat the Clock" doesn't mean just opening cans, however. Almost every recipe in the book uses some fresh ingredient (often several), such as broccoli, onions, garlic, green beans, salad greens, or mangoes.

Organization means having the right equipment to simplify and speed up meal preparation, and having it in the right place. You don't need anything fancy to make 15-minute meals, but you do need some basic tools. For example, a large, heavy skillet-preferably one that is 12 inches in diameter-is indispensable for sautéing veal scallopini, fish fillets, or chicken breasts for four people. (If the meat is too crowded in the pan, it will steam instead of sauté .) A sauté pan or deep skillet (also 12 inches in diameter) is also important for quick stews and soups. A food processor makes easy work of chopping as well as sauces, dressings, and salsas. The equipment you use frequently should also be within easy reach. If the food processor is stuck in the recesses of your cupboard, it may take five minutes just to get it out.

Focus means being single-minded about getting the meal out in a hurry and using laborsaving techniques to make it happen. Don't turn on the television, look at your mail, or even pour yourself a glass of wine. Just get in there and get it done without distraction. Ask and answer the question "How was your day, dear?" while eating dinner, not while cooking. (Incidentally, the meals in the book are designed for one person to cook. If there are two of you, the other one can take care of the kids, check the voice mail, and set the table.)

Creativity involves strategies for preparing meals in minutes, thinking beyond recipes so you don't always have to follow a specific formula. My book has 60 very good recipes, but by using them as a springboard or blueprint, you can create many more by making any number of substitutions or additions. For example, you can use the same format for making bouillabaisse to create zarzuela, the Spanish shellfish stew; cioppino, the Californian fish stew; or cacciucco, the Italian seafood stew.

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Sam Gugino
35 West Highland Avenue, Philadelphia PA 19118
Phone 215 242 4349 Fax 212 202 3527
Email SamGugino@SamCooks.com

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