COOKING TO BEAT THE CLOCK:

RECIPES

Pasta Primavera 

Though primavera means spring in Italian, you can make this colorful pasta any time of the year. In fact, summer may be the best time when there is so much good local produce around. Because you have a great deal of flexibility with this dish, select the best vegetables the market has to offer that day. Other than those listed below you could use broccoli, carrots, summer squash, and zucchini. Alternative herbs include chervil, chives, Italian parsley, oregano, tarragon, and thyme.

  •  Olive oil spray

  • 1 medium onion (about 8 ounces)

  • 8 ounces button mushrooms

  • One 7-ounce jar roasted red bell peppers

  • 2 teaspoons salt plus additional for seasoning

  • 8 ounces asparagus or green beans

  • 8 ounces sugar snap peas or snow peas

  • 1 clove garlic

  • 1/2 cup well-packed fresh basil leaves

  • 1 cup part-skim ricotta

  • 2/3 cup whole milk

  • 1/2 teaspoon freshly ground pepper plus additional for seasoning

  • 1 cup cherry tomatoes

  • 12 ounces any short fresh pasta such as penne or fusilli, or dried capellini (angel hair)

  • Grated Parmesan to pass at the table

1)Run the hot-water tap and put 2 quarts hot tap water in each of 2 pots (one large enough to eventually hold all the water and pasta). Cover and bring both pots to a boil over high heat, 8 to 10 minutes.  

2)Meanwhile, spray a 12-inch, nonstick sauté pan with olive oil spray and put it over medium heat. Cut off a thin slice from the top and bottom of the onion. Halve the onion lengthwise, then peel each half. Cut the halves crosswise into thin half moon slices. Add the onion to the sauté pan. Thinly slice the mushrooms. Add to the sauté pan. Increase the heat to medium-high, stir, and cover. Drain the red bell peppers. Coarsely chop. Add to the sauté pan and stir. Season with salt to taste and cook the vegetables until they begin to soften but are still firm, about 3 minutes.

3)Meanwhile, cut off the bottom inch from the asparagus spears (or the tips of the green beans) and cut into 1-inch long pieces. Break the stem end off the sugar snap or snow peas and peel off the strings, if desired.

4)Peel the garlic. With the motor of a food processor running, drop the garlic down the chute to finely chop. Stop the motor and scrape down the sides with a rubber spatula. Add the basil leaves and pulse until chopped. Add the ricotta, milk, 1/2 teaspoon pepper and salt to taste. Puree until smooth. Put into a large mixing or serving bowl. Add the vegetables from the sauté pan and mix well.

5)As soon as the pasta water boils, pour the water from the smaller pot into the larger pot. If using dried capellini, break the pasta in half. Add the pasta to the pot with 2 teaspoons salt, the asparagus, and peas. Stir well, cover, and return to a boil. Stir well again, partially cover, and cook for 3 to 4 minutes, stirring at least one more time, or until the pasta is done to your taste.

6)Meanwhile, cut the cherry tomatoes cut in half and add to the mixing bowl. Just before the pasta and vegetables are done, scoop out and reserve 2/3 cup of the cooking water. Drain the cooked vegetables and pasta, leaving some water clinging to them. Add to the mixing bowl. Toss and gradually add the reserved pasta cooking water, 1/3 cup at a time until the pasta is well coated with sauce. Adjust seasoning with additional salt and pepper, if necessary. Pass the Parmesan at the table.

Serves 4

Calories: 447.50, Fat: 9.02g /17.84%, Saturated Fat: 4.23g

Home Page

Sam Gugino
35 West Highland Avenue, Philadelphia, PA 19118
Phone 215 242 4349 Fax 212 202 3527
Email SamGugino@SamCooks.com

Copyright 1999, 2000, 2001, 2002, 2003, 2004 by Sam Gugino. All rights reserved.
Click here for information on privacy, copyright and reproduction rules.