Roasted Asparagus with Rosemary Oil

asparagus from fatfreevegan.com

If you can resist dunking your bread in the rosemary oil, you’ll have a delicious, low-fat vegetable dish. But it won’t be easy! 2 large sprigs of fresh rosemary 1/4 cup olive oil 1 pound asparagus, washed and trimmed Salt and pepper to taste 1)Snap the rosemary sprigs in half …

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SAUTÉED SOLE WITH GRAPEFRUIT

grapefruit from dailymodernliving.com

Though this dish was originally conceived for sole, any mild white-fleshed fish will do. In fact the sauce would also stand up to a more robust fish as well. 1 grapefruit 1 tablespoon butter 2 sole fillets, about 5 or 6 ounces each Kosher salt, freshly ground black pepper and …

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BROILED GRAPEFRUIT HALVES

broiled grapefruit danandcandaceworkman

Grapefruit halves are as traditional for breakfast as corn flakes and just as boring. Here are a few ways to perk up this standby. Try not to fight with your spouse over the breakfast table to see who gets which one. 1 grapefruit halved and sectioned 1 tablespoon Grand Marnier …

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GRAPEFRUIT AMBROSIA

ambrosia by stevendepolo on flickr

This is a double twist on the normal ambrosia which is usually made only with oranges or Mandarins and never broiled. 2 grapefruit 1 navel orange 2 tablespoons Marsala or sweet sherry 2 tablespoons plus 1/3 cup sugar 1/4 cup shredded coconut 3 egg whites 1/8 teaspoon salt 1)Peel grapefruit …

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