My Cooking to Beat the Clock segment appears regularly on A Chef’s Table, the weekly radio food show hosted by Jim Coleman on WHYY-FM and syndicated to stations across the country

For recipes for recent and future shows, click here.  

The radio stations are:

• Armed Forces Radio And Television Services (sent out to Military posts all over the US and 167 countries)
  
• KAWC-FM 1320, Yuma, Arizona
  
• KCIE-FM, Dulce, NM
  
• KVLU-FM 91.3, Beaumont, TX,
  Saturday, 10 am
  
• KCPW-FM 105.1 or 88.3, Salt Lake, UT,
  Sunday, 3 pm
  
• KSFC-FM, 91.9, Spokane, WA,
  Sunday, 11 am
  
• KTEP-FM 88.5, El Paso, TX,
  Sunday, 6 pm
  
• KTXK-FM, 91.5 , Texarkana TX,
  Monday 12:30 pm
  
• KSJE-FM, 90.9,
  Thursday, 12 noon
  
• KVPR-FM 89.3, Fresno, CA,
  Sunday, 4 pm
  
• WAMC.org, Web streaming,
  Albany, New York
  
• WHYY-FM 90.9, Philadelphia, PA,
  Saturday 12 noon
  
• WMKY- FM, 90.3, Morehead, KY,
  Sunday, 7 am
  
• WFSS-FM, 91.9, Fayetteville, NC,
  Saturday, 1pm
  
• WYPL-FM, 89.3, Memphis, TN ,
  Sunday 12 noon
   
• ...plus the entire state of Mississippi and Haines Alaska

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Sam Gugino
35 West Highland Avenue, Philadelphia PA 19118
Phone 215 242 4349 Fax 212 202 3527
Email SamGugino@SamCooks.com

Copyright 1999, 2000, 2001, 2002, 2003 by Sam Gugino. All rights reserved.
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